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How to increase potency in men in natural ways?

According to experts, the first and basic rule is nutrition.Food plays the main role in the full functioning of the body.The use of fresh vegetables, meat and fruits helps to safely increase potency.

Vitamins for men to improve potency

Products that are irreplaceable in every man's diet:

  • copper;

  • garlic;

  • nuts;

  • eggs;

  • dark chocolate;

  • Carrots and milk.

Massage

Chinese doctors constantly say that a person has special points that can solve all problems related to attracting male sex.These points are on the legs, back and arms.In order to act on them, the participation of a doctor or acupuncture (under the supervision or with the participation of a specialist) will be required.

Doctors also recommend prostate massage as it has a positive effect on potency.You can do it yourself, consult your doctor in advance.

The stability of potency depends on the prosperity in the body of zinc, amino acids, vitamins C, E, A, D, Group B, Selena.Other nutrients must act.Their deficiency can be filled with complex medicines.

Tip!Doctors recommend an increase in potency with the help of nutritional supplements and vitamin-mineral complexes for men over 35 years of age or taking erectile dysfunction drugs.

Increases potency products rich in tocopherol, folic acid, zinc, vitamin C, A, D. Magnesium is useful for durability and amino acids improve the quality of sperm.The substances needed for men are found in protein foods, vegetables, fresh fruits, food with minimal heat treatment.

What is useful for improving potency:

  • seafood;

  • lean meat;

  • bananas;

  • tangerines;

  • currant;

  • figs;

  • dates;

  • All types of dried nuts;

  • buckwheat;

  • beans;

  • Dairy drinks;

  • green leafy vegetables;

  • cabbage;

  • tomatoes;

  • mushrooms;

  • eggs;

  • Green onions, garlic.

In order to increase the potency quickly in men at home, it is recommended to eat half a glass of sour cream (not stored) mixed with nuts and load with liquid honey every day.

For good potency, it is necessary to strengthen the muscle of the pubic-spin (keg muscle).This free method of therapy will eliminate stagnation in the genitals and prostate, activates testosterone synthesis.